In the office employees work about 8 hours per day, generally sitting at desk. Their behaviour can have bad effects like development of illnesses, what is wrong not only for workers but for bosses too. Now employees look after own health but employers can help too. For example by promoting a healthy life style. Rarely employers build gym in the office but often place for office is only hire so it is not possible. Own gym can improve physical fitness employees and the log-term benefits are bigger than initial cost, for example rising financial benefits such as increased productivity.
In this situation, when we don’t have gym, the best resolution is do exercise by employers for example during sitting at desk. Thanks to several exercises we can avoid pain in the back or diseases. On the picture, we offer a little exercise which can help you increase your physical condition and improve condition your back. Remember, it can’t replace normal training.